Reduce Grains & Sugar to Lose Weight & Improve Health

Diet is a controversial subject with an abundance of contradictory advice being offered. For example, Dr. Atkins’ New Diet Revolution advocates a high fat, very low carbohydrate diet. Almost completely opposite advice (very low fat and higher carbohydrates) is given in Eat More, Weigh Less: Dr. Dean Ornish’s Life Choice Program for Losing Weight Safely… Read more »


Detoxification is helpful for most people. Sometimes during the detox process, you may feel worse as toxins are eliminated. But the end result will be a brighter outlook, more energy, and an increased ability to resist stress and illness. Ask for an individual recommendation to help you get started. The following ideas and links describe… Read more »

Cognitive Behavioral Therapy Study

The Effect of Brief Cognitive-Behavioral Therapy for PTCA Patients Background and Summary of Study Findings by William Stone RN MSN CNS Abstract Percutaneous Transluminal Coronary Angioplasty (PTCA) has become a major treatment modality for patients with coronary artery disease (CAD). Recurrent disease (myocardial infarction, restenois, recurrent pain, etc.) following PTCA remains a significant problem. Psychological… Read more »