Caregiving Challenges & Resources, a platform recognized by AARP and Forbes for our commitment to supporting aging parents, spouses, and loved ones. We’ve developed a comprehensive guide that addresses the emotional and physical challenges of caregiving. Our guide covers managing burnout, stress relief, and exploring respite care options, among other topics. You can view it here: Explore… Read more »

Spectator or Participant?

Of course, we are all participants in our own lives. But sometimes we live life from a distance, watching it go by without making any vigorous moves to keep from getting stuck, or to reach a goal that requires some extra effort. It is almost like we are a spectator of our own lives, just… Read more »


Anxiety is the most common mental health problem for Americans. It is even more common in people with a life threatening condition such as heart disease. Sufferers often feel that they are trapped in a scary world that they can’t control. But effective treatments are available, it’s just a matter of finding something that works… Read more »