How to Become Strong Enough to Forgive and Smart Enough Not to Get Hooked

Anger is a completely normal and healthful emotion. It helps us focus our awareness on situations that require our attention, and helps us rouse the energy needed to protect ourselves from harm. But when anger is frozen into cynical hostility or resentment, it robs us of our natural capacity to give and receive the love… Read more »

Good Fats and Bad Fats

Increase Intake of Omega-3 and Reduce Omega-6 Fats for Improved Health Most of us want to increase our overall health and energy level. We want to prevent heart disease, cancer, arthritis, depression and Alzheimer’s. One of the best things we can do to address these concerns is to balance the intake of the omega-3 fats… Read more »

Negative Affect Erasing Method (NAEM)

The four NAEM treatment points are as follows: TE = Third Eye Point, between the eyebrows. This is the GV 24.5 point on the GoverningVessel. UN = Under Nose. This point is also on the Governing Vessel at GV 26. UL = Under Bottom Lip. This point is on the Central Vessel at CV 24…. Read more »